Retreat
Design the Woman You’re Becoming
Spring Renewal Retreat
April 3-5 UK, Howden
What you will experience
- Clarity & Vision
Define what truly matters to you.
- Intentional Life Design
Use proven methodologies from Designing Your Life (Stanford) to craft your next chapter.
- Expert guidance
Learn from a certified DYL facilitator and a leadership expert.
- A supportive & inspiring environment
Connect with like-minded women on their own journey.
The Retreat Experience
Live in alignment with who you truly are.
Introduction
Who is this retreat for?
An exclusive, intimate gathering of women of all ages, seeking clarity, purpose, and renewed direction. We embrace diversity in every age, career, and stage of life.
This retreat is ideal for women who are
- At a crossroads in their personal or professional life.
- Seeking a deeper connection with their purpose and passions.
- Eager to design a life aligned with their values and aspirations.
- Looking to connect with a small, intimate group of supportive, like-minded women.
What you may expect
Begins: 11:00 on Friday
Ends: 16:30 on Sunday
DAY 1
Ground & Connect
10:30-11:00
Discover the hotel
Arrivals
11:00-13:00
Welcome
Session 1: Design Thinking
Session 2: Change
Introduction
13:00 -14:00
Lunch time
14:00-18:00
Session 3: Stories and beliefs
Session 4: LifeView & WorkView
Session 5: Balance & Energy
Afternoon workshop
18:00-19:00
Rest
19:30-21:30
Dinner at the Chateau
DAY 2
Reflect & Align
06:30-9:00
Me time: breakfast, yoga, gym, a walk in nature, or a swim
Morning routine
09:00-12:00
Session 6: Beyond excellence
Session 7: Framing problems
Morning workshop
12:30 -13:15
Lunch time
14:00-17:30
Session 8: Ideation strategies
Session 9: Choosing with discernment
Afternoon workshop
17:30-19:00
Rest - Journaling
19:30-21:30
Restaurant in town
DAY 3
Imagine & Design
06:30-9:00
Me time: breakfast, yoga, gym, a walk in nature, or a swim
Morning routine
09:00-12:00
Session 10: Ideation Session
Session 11: My Odyssey Plans
Morning workshop
12:30 -13:15
Lunch time
13:30-16:00
Session 12: Prototyping
Session 13: Action plans
Afternoon workshop
16:00-16:30
Feedback & Closing
19:30-21:00
Restaurant in Ubud that we select Evening routine
DAY 40
Reconnect online
2-Hour Follow-Up Call
This session provides a dedicated space to share your progress on the commitments you made during the workshop. We’ll explore your challenges and celebrate your achievements, and introduce a new concept to help you continue your life-design journey with clarity and momentum.
Ready to explore?
Book a call with Adis Sophie to connect, ask your questions, and discover if it’s the right fit.
Let’s talk about food
Food is more than a meal, it’s a foundation for how you live.
Breakfast from 7:30-09:00
Lunch at noon
Training from 9:00-17:30
Daily Herbal Tea and black coffee
Room service
Before the retreat, all participants will receive a detailed questionnaire to share any allergies, intolerances, or dietary preferences. Our chef will thoughtfully tailor the meals, ensuring you feel both safe and well-nourished throughout your stay.
Rooms
Discover Saltmarshe hall Hotel rooms.
This retreat offers
Disconnect from daily routine
Disconnect from daily routine
Disconnect from daily routine
Cancellation Policy
Adis Sophie Fremont
Certified DYL Facilitator
Meet your DYL facilitator
Adis Sophie is the founder of Beyond Boundaries Consulting and an official partner of Designing Your Life. With over a decade of experience in marketing, sales, and innovation, Adis first applied DYL to her own life before guiding others. Passionate about life design and personal growth, she helps individuals and organizations reimagine their future with clarity and purpose. Fluent in three languages and having lived across multiple countries, she brings a global perspective to her work.
Adis Sophie
Founder, Beyond Boundaries Consulting
Price for Saltmarshe Hall Retreat
2650€*
If booked before the 26th of february.
What’s included in the price
- Designing Your Life (all modules)
- Group coaching
- Post-retreat check-in call
- Workbook
- Certificate
- Access to the Community
What’s NOT included in the price
- Transportation to the venue (flight)
- Travel insurance & Visa
- Special drinks
Meals Provided
- Breakfast
- Lunch
- First dinner
- Snacks
Diets Catered under request
- Dairy-free
- Diabetic-friendly
- Egg-free
- Gluten Free
- Low fat
- Nut-allergy-friendly
- Organic
- Sugar conscious
- Vegan
- Vegetarian
Also included by the venue
- 2-night stay
- 3 daily delicious and nutritious meals
- Wifi connection
- Water, tea, coffee served throughout the day
- Luggage storage
- Parking
On Friday evening, dinner will be enjoyed outside the retreat. We’ll select a local restaurant together for a shared dining experience. The cost is not included in the retreat fee and will be approximately €25 per person.
Can be arranged directly with your venue manager
- Additional night hotel
Join us for a transformative experience.
Take advantage of early booking discounts and flexible payment
options to make this unique retreat more accessible.
By application or interview, to ensure intimacy and fit.
What makes this retreat special
It is our signature workshop, reimagined as a deeply immersive, soul-nourishing retreat.
A rare format: For the first time, we’re offering the full Designing Your Life journey over 3 days, in the UK.
A unique setting: We gather in a serene natural environment, designed to help you slow down, breathe, and reconnect.
An intimate circle: More a private retreat than a group experience. You’ll be seen, heard, and supported throughout.
Life beyond the sessions: We walk, journal, swim, share meals, laugh, and dance because Designing Your Life isn’t just about thinking, it’s about being.
This is a retreat for women ready to slow down, go deeper, and design what’s next with clarity, community, and intention.
Frequently Asked Questions
Please refer to our cancellation policy.
Feel free to reach out to discuss any personal situations.
Spots are limited and curated. Schedule a 15-minute clarity call to ensure it’s a mutual fit.
Yes, absolutely. You're welcome to attend with a friend or sister.
If you want to share a bedroom book the Duo Ticket.
Yes, of course. The hotel can adjust menus to suit your dietary needs.
During our 3 days together, no excursions are scheduled, as the focus is fully on your inner work. However, we highly encourage you to extend your stay before or after the retreat, as Bali offers endless opportunities for exploration and restoration, especially in Ubud. We will send you a few recommendations.
Not at all. Whether you’re just beginning your journey or have done years of inner work, this experience will meet you where you are. We create a supportive, non-judgmental space for every woman to explore, share, and grow.
Absolutely. If the hotel has availability, you’re welcome to extend your stay. Let us know your preferred dates, and we’ll connect you with the right contact person to arrange it.
We don’t arrange transportation directly, but we’re happy to connect you with other participants if you’d like to share a taxi. It’s only a 4-minute car drive from the local station (Saltmarshe) to the retreat location.
Yes! We hosted this exact 3-day retreat last July, which is where these photos come from. Adis Sophie is also be traveling from Amsterdam for the occasion.
It is a 2h30 commute from London King’s Cross by public transport & 4h from London airport.
