Retreat
What you will experience
- A full-body transformative experience
Experience guided practices, reflection, breathwork, and creative exercises to reconnect mind, body, and spirit.
- Intentional Life Design
Use proven methodologies from Designing Your Life (Stanford) to craft your next chapter.
- Expert guidance
Learn from a deeply immersive retreat created by Adis Sophie Fremont, Designing Your Life facilitator, and Anastasia Naumkina, trained psychological counsellor, life coach, and Quantum Constellations facilitator.
- A supportive & inspiring environment
Connect with like-minded women on their own journey.
The Retreat Experience
Live in alignment with who you truly are.
Introduction
Step into a transformative experience designed for women seeking clarity, purpose, and intentional growth. Our retreat offers a supportive space to pause, reflect, and design the next chapter of your life with confidence and clarity.
Through guided exercises, community, connection, and expert facilitation, you’ll gain the tools and insights to navigate transitions
and align your life with your deepest aspirations.
Who is this retreat for?
An exclusive, intimate gathering of women of all ages, seeking clarity, purpose, and renewed direction. We embrace diversity in every age, career, and stage of life.
This retreat is ideal for women who are
- At a crossroads in their personal or professional life.
- Seeking a deeper connection with their purpose and passions.
- Eager to design a life aligned with their values and aspirations.
- Looking to connect with a small, intimate group of supportive, like-minded women.
What you may expect
Begins: 14:00 on Thursday 11th
Ends: 11:30 on Wednesday 16th
6 days Retreat
Day 1 – Arrival and Soft Landing
- Gentle arrival to help you land physically, emotionally, and energetically after daily life intensity
- Soft welcome drink & check in
- Connect with your roots with the Three of Life exercise
- First exploration of limiting beliefs and feminine archetypes – how I see myself and how others perceive me
- Evening journaling reflection – Where am I in my life right now?
Day 2 – Awareness and Feminine Energy
- Energy and balance session – including moon cycle awareness
- Exploration of feminine energy – contemplation, intuition, nurturing presence
- Masculine and feminine principles in life and at work
- Guided visualization – meeting your Inner Wise Woman
- Evening: Cacao Ceremony
Day 3 – Quantum Constellations and Energy Blocks
- LifeView/Workview exercise or Life line – identifying patterns
- Quantum Constellations Part 1 – systemic work on personal blocks
- Integration break – rest, journaling, silence
- Somatic emotional release practices
- Quantum Constellations Part 2 – releasing and transforming limiting stories
- Evening: Ritual of letting go & Light ecstatic movement
Day 4 – Rebuild & Open Possibilities
- Workshop on personal values, power archetypes and feminine presence
- Asking the right question
- Ideation & Mind Mapping
- 4 areas of money & Freedom
- Your vision board / Bucket List
- Nearby village visit
- Optional private sessions
- Evening: Dinner outside (if the group wants)
Day 5 – Step Into Your Future
- My Odyssey Plans
- Step into your future meditation
- Decision making process
- Clarifying your next chapter and aligned action steps
- Affirmations
Day 6 – Integration and Departure
- Final sharing and reflection circle
- Feedback & testimonial
- Letter to yourself
- Closing ceremony and gratitude ritual
- Departure with clarity, calm, and renewed direction
If needed, the program will be adjusted in harmony with the group’s rhythm and dynamics.
Ready to explore?
Book a call with Adis Sophie to connect, ask your questions, and discover if it’s the right fit.
Let’s talk about food
Food is more than a meal, it’s a foundation for how you live.
We will be cooking together.
Breakfast from 7:30-09:00
Lunch at noon
Training from 9:00-17:30
Daily Herbal Tea and black coffee
Before the retreat, all participants will receive a detailed questionnaire to share any allergies, intolerances, or dietary preferences. Our chef will thoughtfully tailor the meals, ensuring you feel both safe and well-nourished throughout your stay.
Venue
Discover pictures from our 2026 edition in Dordogne.
This retreat offers
Disconnect from daily routine
Disconnect from daily routine
Disconnect from daily routine
Cancellation Policy
Adis Sophie Fremont
Certified DYL Facilitator
Meet your DYL facilitator
Adis Sophie is the founder of Beyond Boundaries Consulting and an official partner of Designing Your Life. With over a decade of experience in marketing, sales, and innovation, Adis first applied DYL to her own life before guiding others. Passionate about life design and personal growth, she helps individuals and organizations reimagine their future with clarity and purpose. Fluent in three languages and having lived across multiple countries, she brings a global perspective to her work.
Adis Sophie
Founder, Beyond Boundaries Consulting
Meet your Quantum Constellations facilitator
Anastasia is a psychological counselor and a Quantum Constellations Practitioner at the Academy of Quantum Psychology and Business (Lerona Narinskaya). With an analytical background shaped by her Master’s degree in Chemistry and years of international professional experience, she brings clarity, emotional intelligence, and precision into every transformational process. Anastasia is known for her ability to identify underlying emotional patterns, gently work through inner blocks, and support clients through deep personal shifts with safety, compassion, and depth.
Anastasia
Psychological Counselor and Quantum Constellations Practitioner
Price for our French Retreat
4600€*
What’s included in the price
- Full 6-day guided retreat training program
- Daily morning meditation practices
- Opening grounding and intention-setting ceremony
- Structured yet responsive workshop sessions
- Guided visualizations and embodiment exercises
- Nature walks and grounding practices
- Feminine energy exploration and inner listening work
- Quantum Constellations deep-dive sessions
- Systemic work on subconscious patterns and energy blocks
- Rebuilding and feminine leadership workshops
- Visioning and future embodiment practices
- Safe, facilitated group processes with personal attention
- Closing ceremony and integration guidance
What’s NOT included in the price
- Transportation to the venue
- Visa
- Alcoholic drinks
- Private 1:1 Sessions
Meals Provided
- Breakfast
- Lunch
- First dinner
- Snacks
Diets Catered under request
- Vegetarian
- Organic
- Gluten Free
Also included by the venue
- 5-night stay
- Daily breakfast, lunch and dinner
- Wifi connection
- Non-alcoholic drinks
- Pool
- Parking
- Towels
- Kitchen
- Cafe
Price List (Coming soon)
Can be arranged directly with your venue manager
- Additional night hotel
Join us for a transformative experience.
Take advantage of early booking discounts and flexible payment
options to make this unique retreat more accessible.
By application or interview, to ensure intimacy and fit.
What makes this retreat special
It is our signature workshop, reimagined as a deeply immersive, soul-nourishing retreat.
A rare format: We’re offering the full Designing Your Life journey combined with Quantum Constellations over 6 days, in France. Edition 2.
A unique setting: We gather in a serene natural environment, designed to help you slow down, breathe, and reconnect.
An intimate circle: More a private retreat than a group experience. You’ll be seen, heard, and supported throughout.
Life beyond the sessions: We walk, journal, swim, share meals, laugh, and dance because Designing Your Life isn’t just about thinking, it’s about being.
This is a retreat for women ready to slow down, go deeper, and design what’s next with clarity, community, and intention.
Frequently Asked Questions
Please refer to our cancellation policy.
Feel free to reach out to discuss any personal situations.
Spots are limited and curated. Schedule a 15-minute clarity call to ensure it’s a mutual fit.
Yes, absolutely. You're welcome to attend with a friend or sister.
If you want to share a bedroom book the Duo Ticket.
Yes, of course. The chef can adjust menus to suit your dietary needs.
Our focus is on the retreat experience and deep inner work. During the week, you'll also have one free afternoon and two free evenings to rest or explore the area, with optional excursion suggestions.
If you're traveling from abroad, we highly recommend extending your stay before or after the retreat to enjoy everything the region has to offer.
Not at all. Whether you’re just beginning your journey or have done years of inner work, this experience will meet you where you are. We create a supportive, non-judgmental space for every woman to explore, share, and grow.
Yes!
We hosted a retreat in the UK and in France, which is where these photos come from. All unique.
Adis Sophie will also be traveling from Amsterdam for the occasion.
Our participants typically range from 32 to 60 years old.
The average is 45.
That said, age is far less important than mindset. The women who join are curious, open-minded, and ready to invest in themselves. They come to reflect, connect, and support one another.
If you're wondering whether you're the right fit, you probably already know.
It's much more about what you're willing to receive and what you're willing to contribute than about your age.
